6 Steps to Break Out of Emotional Prison

You wake up and…what’s that? A vaguely uncomfortable (or, perhaps, distinctly awful) feeling that you immediately want to get rid of.

No worries. You drown it with coffee, maybe even distract yourself with mantra meditations but, a few hours later, you notice it’s still there. You tell yourself you’re just bored, or restless. Maybe you need a “new” thing: a lover, job, hobby, TV series, iPhone.