It’s my birthday in 2 days, so I decided to do a retrospective on everything important I’ve learned. Here’s what I wrote.read more
Maybe some of you will relate to the story I’m about to share. Sometimes, when you get too comfortable, too set in your ways, the Universe turns your life upside down and inside out as a gift, to shake you up and help you remember who you really ARE.read more
The one thing we all need to stop doing in 2017 to be successful as our True Selves is to give up Perfectionism, and the key to that is understanding why we pursue it in the first place.read more
Being deliberate is a tool that helps us access the higher parts of ourselves. Often we feel helpless. But we can take our power back by being deliberate about our choices in any situation.read more
If you want to help someone, don’t spout spiritual platitudes at them like “just be in the now”. Show up and listen with genuine empathy and unconditional love. Share your own vulnerabilities so they know they’re not alone. We cannot “fix” or heal people.read more
Your life is a garden.
When you first feel called to grow something new, it’s scary.
You know in your heart that your old garden is no longer enough for you. But now what?read more
Those shitty experiences that you’ve shoved under a tarp because they look ugly, awkward or just make you feel uncomfortable? They are the raw ingredient for your greatest experiences yet to come. Without them, it would not even be possible for you to have greater experiences.read more
I think of my body as a fun vehicle I’ve been given to experience my life with. I imagine myself as a Kia Soul, unique and quirky but practical and useful, a little slow to get up to speed but dependable once I get going. And I remember from when I had my own (actual) car that if I don’t change the oil, get it rustproofed, wash it and take loving care of it, the car begins dragging and breaking down. It gets old before its time. It can support me only as long as I support it.read more
After a lifetime of studying the psyche + a couple decades of daily meditation + a ton of other inner work, I’ve become amazing at helping other people live their highest potential. And yet I’m still just a baby learning to crawl when it comes to getting the basic, everyday, unsexy stuff done that will move my own business, and my bigger goals and dreams, forward.read more
I’ve researched and played around with about 30 different apps and narrowed it down to my faves. I recommend just picking one or two and mastering them before adding any others.read more
For a house to stand strong, it must have a solid foundation. So, if success is important to you, you’re going to have to roll up your sleeves and do the boring, unsexy and time-consuming job of building that foundation to support your vision.
If it feels overwhelming (and it will), remember, you don’t have to do all these things at once. You can pick one element and try it out. Then pick another. Each of these components has the power to help you make positive shifts in your reality.read more
In this post, I’m going to share my research into six different systems that very successful people have used to master their goals.read more