A few days ago my friend, Cee, sent me a note asking a deceptively simple question.

Recently I attended DestinyFest in Toronto, a self-development conference I always enjoy. I’m a sucker for inspiring speakers and places where leaders openly uplift and encourage other leaders and—because I struggle with social anxiety—I keep trying to practice...

I’ve learned we have a surprising capacity for change. This morning, my 87 year old dad accidentally knocked over a mirror and it smashed into a million pieces. I heard him exclaim “shit” in a sad, exasperated tone.